Postado por Coach Armando.
Ainda sem muito o que escrever, desculpe galera.
Bom treino.
Skill: Kipping (T2B / Pull Up)
WOD
A. 3 Rounds of:
15 Toes to Bar
50 Double Unders
10 SDHP, RX 50/30kg or Scaled 40/20kg
1:30 min Rest between rounds
15 Toes to Bar
50 Double Unders
10 SDHP, RX 50/30kg or Scaled 40/20kg
1:30 min Rest between rounds
Rest 1 minute
B. 3 RFT:
30 Double Unders
10 SDHP, RX 50/30kg or Scaled 40/20kg
20 Box Jump Overs, RX 60/50cm or Scaled 50/40cm
30 Double Unders
10 SDHP, RX 50/30kg or Scaled 40/20kg
20 Box Jump Overs, RX 60/50cm or Scaled 50/40cm
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