WOD CFRP 16/04 Unidade 1 e 2

Bom dia CrossFitters.

Skill: HandStand (RX-Walk)

WOD:

600m Run

60 Abmat

60 Super man

60 Box Jump

400m Run

40 Abmat

40 Super man

40 Box Jump

200m Run

20 Abmat

20 Super man

20 Box Jump

Bom Wod!