WOD CFRP 2 03/03 Unidade 2

STREGTH

3 ROUNDS OF:

5 STRICT PULL UPS

5 SHOULDER PRESS(40/25Kg)

SKILL: ROPE CLIMB

WOD

3 ROPE CLIMB

400m Run

40 D.U.(SKIP x3)

2 ROPE CLIMB

400m Run

30 D.U.

1 ROPE CLIMB

400m Run

20 D.U.