WOD CFRP 1 03/03 Unidade 1

STRENGTH

4 ROUNDS:

5 STRICT PULL UP

5 STRICT HSPU

5 SHOULDER PRESS(50/30Kg)

WOD:

3 ROPE CLIMB

800m RUN

80 D.U.

2 ROPE CLIMB

400m RUN

40 D.U.

1 ROPE CLIMB

200m RUN

20 D.U.