WOD CFRP 05/03 Unidade 2

WOD 

WARM UP: MOBILITY OVERHEAD

Skill: OVERHEAD SQUAT

STRENGTH EMOM 12Min:

6 ROUNDS OF 2Min:

1 ROUND - 12 OHS

2 ROUND - 10 OHS

3 ROUND - 8 OHS

4 ROUND - 6 OHS

5 ROUND - 4 OHS

6 ROUND - 2 OHS

AMRAP 8 Min:

8 Pull Ups

10 V-SIT

12 Pistols