WOD CFRP 10/02 unidade 2

Postado por Coach Armando

Strength:

Dead Lift
1×4 @ 65%
1×4 @ 70%
2×4 @ 75

WOD 

21-15-09

Deadlift (80/50kg)

Dumbell Push Press (35/25lbs)

* 400m Run a cada round