WOD CFRP 30/01 unidade 2

Postado por Coach Armando

warm up
12min AMRAP
8 T2B
8 Walk the Floors
*while one partner is working the other partner is running a 200m.

WOD

Teams of 2 complete AMRAP 20 of:
30 Thrusters, 115/80
30 Box Jumps, 24/20
30 KBS, 70/53
30 Pull ups or Ring Rows
– split up the reps as desired.