WOD CFRP 30/01 unidade 1

Postado por Coach Armando

warm up
12min AMRAP
8 T2B
8 Walk the Floors
*while one partner is working the other partner is running a 200m.

Strength Accessory
3 Giant Sets of:
5 Bench Press 70% 1RM
10 Bent-over Row – (remada curvada)
15 V-Sit Ups

WOD

CINDY MALDITA

12' AMRAP

15 Jumping squats

10 Hand Release Push ups 

5 C2B