WOD CFRP 22/01 Unidade 1

Boa noite Comunidade, sem muitas palavras hoje.

SKILL: PISTOLS

Warm Up:

5 Rounds of:

12 Pistols

10 Abmats

8 Push Ups

WOD:

AMRAP 12 min:

5 Deadlifts(body weight)

10 Burpee Box Jump Overs(60/50Cm)

6 Deadlifts(body weight)

10 Burpee Box Jump Overs

7 Deadlifts(body weight)

10 Burpee Box Jump Overs

8 Deadlifts(body weight)

10 Burpee Box Jump Overs....