WOD CFRP 03/12 unidade 2

Warm Up

3 rounds of:

 10reps KTB Sumô Deadlift High Pull (24/16kg)
10reps Back Extension (superman)
10reps Hollow Rocks (canoinha)

WOD - "Fight Gone Bad" (adaptado)

3 a 5 rounds of:

1min. Ab Mat
1min. Sumô Deadlift High Pull (35/20kg)
1min. Box Jump (60/50cm)
1min. Push Press (35/20kg)
1min. Rest