WOD 19/11 CFRP unidade 1

Postado por Coach Armando,

SKILL:  power snatch

                5 x 3

With a continuously running clock:

For time:

• 21 Deadlifts 100/60kg
• 200m run
• 15 Deadlifts
• 200m run
• 9 Deadlifts
• 200m run

Rest 5 minutes & repeat, but:

• Change Deadlift to Thruster 40/25h

Rest 5 minutes & repeat, but:

• Change Thruster to Power Snatch 35/20

Stop the clock.