WOD CFRP 31/10 SEXTA FEIRA

WOD CFRP 31/10

WOD

WARM UP

7 Min AMRAP:

15 HOLLOW ROCK

15 SUPERMANS

20 D.U.

SKILL: DEADLIFT

WOD

7 ROUNDS OF:

11 BODY-WEIGTH DEADLIFT

200m SPRINT RUN