WOD CFRP 02/10 QUINTA FEIRA

WOD CFRP 02/10 QUINTA FEIRA

Boa noite CrossFiters, vamos levantar bastante peso hoje, BOM TREINO!

WOD

SKILL: POWER CLEAN

EMOM 12 Min:

#1 Min 3 POWER CLEAN(60/35Kg)
#2 Min 30 D.U.
#3 Min 12 BURPEES

WOD

AMRAP 20 Min:
600m RUN
6 HANG POWER CLEAN(60/35Kg)
30 LUNGES