WOD CFRP 12/09 SEXTA FEIRA

WOD CFRP 12/09 SEXTA FEIRA

WOD

SKILL: Hang Power Snatch

EMOM 10Min:

#1min 12 Good Morning(40/25Kg)

#2min 6 Hang Power Snatch

Rest 3Min

EMOM 5Min:

5 Snatch Balance(50/30Kg)

Rest 2Min

EMOM 10Min:

#1min 30 D.U.(60 Skip)

#2min 15KB Swing(24/16)