WOD CFRP 14/03

Skill : Push Press

5 x 5

Workout of the Day
With a continuous running clock, perform the following:
0:00 – 1000m Row
5:00 – 50 Burpees
10:00 – 30 Pull-Ups
15:00 – 50 Wall Ball 20/10lbs
20:00 – 30 Box Jump Overs 60/50cm
25:00 – 800m Run