WOD CFRP 11/07

 WOD  

METCOM 

20-25-30 WALL BALLS ( 20/10 LBS) 

15-10-15 DEADLIFT (100/60KG)  

5 MIN REST 

5 ROUNDS OF : 

5 PULL UPS 

10 PUSH UPS 

15 AIR SQUAT 

10 THRUSTERS (40/25KG)

OBS :20 MIN TIME CAP