WOD 17/04 QUINTA-FEIRA

WOD  17/04 QUINTA-FEIRA

STRENGHT BENCH PRESS

5-5-4-3-3  

EMON 10 MIN : 

DEADLIFT 3 REPS @85% 

WOD 21-15-9-6-3 (FOR TIME)

-KB SWING (20/32KG)

-PUSH PRESS(30/50KG)