CROSSFIT RIBEIRÃO

WOD 04/04 SEXTA FEIRA

SKILL: PISTOL

STRENGHT: DEADLIFT

4 - 3 - 3 - 3 - 2

AMRAP 12Min:

1-1-1, 2-2-2, 3-3-3, 4-4-4, 5-5-5, 6-6-6...

PISTOL

TTB (TOES TO BAR)

BOX JUMP(60/50Cm)