WOD 03/04 QUINTA FEIRA
SKILL: TGU(TURKISH GET UP)
COM KB RX (24/16Kg)/ DB L2 (25/15Lbs)
3 ROUNDS FOR TIME:
5 Turkish get-ups, Right arm
20 Swings
5 Overhead squats, Left arm
15 Swings
5 Overhead squats, Right arm
10 Swings
5 Turkish get-ups, Left arm
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