WOD CFRP 25/04

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WOD for time:

50 – 40 – 30 – 20 -10

WALL BALL (20 Lb / 14 Lb)

12 – 10 – 8 – 6 – 4

Strict Pull Ups

SKILL: Push Press 5 x 5

Bom Treino a todos!!!