CROSSFIT RIBEIRÃO

WOD 01/04 TERÇA FEIRA

WARM UP:

TABATA

MOUNTAIN CLIMB

V - SIT 

STRENGTH:  5 - 4 - 3 - 2 - 1 

PULL UP STRICT

BENCH PRESS

WOD

3 a 5 ROUNDS OF:

400m RUN

25 GHD ABD/ABMAT

25 GOOD MORNING BAR/ SUPERMAN