CROSSFIT RIBEIRÃO

WOD 03/02 SEGUNDA FEIRA

WARM UP:

30 - 20 - 10

D.U.

ABMAT



STRENGTH: DEAD LIFT

3 - 3 - 2 - 2 - 1

WOD:

AMRAP 15min:

40 OVERHEAD WALKING LUNGE (20LBS/10LBS) 

20 KB SWINGS 

10 PUSH UPS