CROSSFIT RIBEIRÃO

WOD 14 /02 SEXTA FEIRA !!! 

                                                                                 EMON  7 MIN  

                                                                 -5 PUSH JERK ( 50G/30KG)  
                                                                 -5 BURPEE OVER BAR   

                                                                   METCOM:1/2 MURPH

                          -800M RUN                                  

   -50 PULL UPS      

-100 PUSH UPS

      -150 AIR SQUATS

          -800 M RUN                

                                                           
                                                                            TIME CAP '30