WOD 29/01

SKILL:

Muscle Snatch + Snatch Push Press - 3-3-3

Snatch + Hang Snatch - 1-1-1-1

WOD:
21-15-9 
for time of:
Wall Balls 20/10lbs
Pull ups
Pistols
Box Jumps 60/50cm
KBS 24/16kg