WOD 18/01

A.

CrossFit Total (adaptado)

Back Squat 5-3-1

Shoulder Press5-3-1

Deadlift 5-3-1

B.
Tabata This! (adaptado)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".