CROSSFIT RIBEIRÃO

Postado por Coach Armando.

WOD

Teams of two for time.

• BUY IN:  2000m Row  + 1600m Run

 -THEN-

    2 Rounds and 20 reps. of:

1. Wall Ball 
2. Box Jump
3. Kettlebell Swing
4. Burpee
5. Toes to Bar  or  V-Ups
6. Push Ups
7. Lunges
8. Air Squat
9. SDHP
10. Push Press
11. Super man

- THEN-

• CASH OUT: 2000m Row  + 1600m Run