WOD CFRP 08/10

Postado por Coach Armando

SKILL – SNATCH

FITNESS

5 séries

2 hang power snatch + 2 OHS

PERFORMANCE

5 séries

1 snatch pull + 1 snatch high pull + 2 power snatch

• FITNESS
• Por tempo
• 21-18-15-12
• KBS 16/12kg
• Push Ups

• PERFORMANCE
• Por tempo
• 21-18-15-12
• KBS 24/16kg
• Ring Dip