WOD CFRP 22/04 unidade 1

Postado por Coach Armando 

SKILL
Push Jerk Behind the Neck
5x3 (50% do Push JerK)

WOD
2 RFT:
400m Run
26 Hand Release Push Ups
400m Run
26 KBS (24/16kg))
400m Run
26 Sit-Ups
400m Run
26 Hip Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps, 60/50cm