Wod CFRP 1 - 30/04 Unidade 1

3x5 @105% puxada de arremesso

EMOM: 6 Min

1 Power Clean(60/40kg)

1 Hang Power Clean

2 Hang Squat Clean

GRACE

30 Reps of:

Clean & Jerk(60/40kg)

obs. 12min time cap