WOD CFRP 09/03 unidade 1 e 2

Postado por Coach Armando

1. Strength

A. 5×3 Back Squat
B. 5×3 Close Grip Bench Press

2. WOD
With a running clock…
A. AMRAP 5
12 Box Jump Overs, 60/50cm
12 Bar Facing Burpees
12 Front Squats, 60/40kg

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Overs, 60/50cm
10 Bar Facing Burpees
10 Front Squats, 60/40kg

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Overs, 60/50cm
8 Bar Facing Burpees
8 Front Squats, 60/40kg