Wod CFRP 04/03 - Unidade 2
Skill
Medball Clean
WOD
Amrap15'
5 Medball Clean(20/12lbs)
6 KB Swings (24/16kg)
7 Box Jumps (60/50cm)
8 Push up hand release
Amrap15'
5 Medball Clean(20/12lbs)
6 KB Swings (24/16kg)
7 Box Jumps (60/50cm)
8 Push up hand release
Nenhum comentário:
Postar um comentário