WOD CFRP 23/02 Unidade 1

SKILL: PUSH JERK

STRENGHT EMOM 5 Min:

 

1 FRONT SQUAT + 1 PUSH JERK(70/45Kg)

WOD '' MAVERICK''

ESCADA CRESCENTE EM 25Min:

12 Push Jerk 60/40Kg

12 Pull Ups

12 V-Ups

400m Run

14 Push Jerk 60/40Kg

14 Pull Ups

14 V-Ups

400m Run

16 Push Jerk 60/40Kg

16 Pull Ups

16 V-Ups

400m Run

18 Push Jerk 60/40Kg

18 Pull Ups

18 V-Ups

400m Run...

*Obs. Vai seguindo até completar os 25min.