WOD CFRP 03/02 Unidade 2

Bom dia CrossFitters, sem muito papo hoje.

Bom treino!

Skill: Rope Climb

WOD:

1 Rope Climb

5 HSPU (Push up)

10 Pistols(Jumping Squat)

15 Abmats

200m Run

2 Rope Climb

6 HSPU

12 Pistols

18 Abmats

200m Run

3 Rope Climb

7 HSPU

14 Pistols

21 Abmats

200m Run

4 Rope Climb

8 HSPU

16 Pistols

24 Abmats

200m Run

5 Rope Climb

9 HSPU

18 Pistols

27 Abmats

200m Run

Time Cap: 30Min