WOD CFRP 28/01 unidade 1

Postado por Coach Armando

Strenght - Every 2 minutes, for 10 minutes (5 sets):

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 10 reps @ 70%

WOD - For TIme:

42 Wall Ball 20/12

21 Back Squats 60/40kg

30 Wall Ball

15 Front Squats 60/40

18 Wall Ball 

9 Overhead Squats 50/30