WOD CFRP 25/11 - Unidade 1

CrossFit Ribeirão Preto Unidade 1

25/11 Terça Feira

SKILL: ROPE CLIMB

WOD

21 SDHP(40/25Kg)

21 WALL BALL(20/12Lbs)

1 ROPE CLIMB

15 SDHP

15 WALL BALL

2 ROPE CLIMB

9 SDHP

9 WALL BALL

3 ROPE CLIMB