TREINOO SEGUNDA FEIRA 10/02

WOD 10/02 SEGUNDA FEIRA

WARM UP

 50 D.U. (2X SKIP)

                                                                            200M RUN
                                                                            50 POLICHINELO
                                                                            200M RUN

 50 D.U. (2X SKIP)

WOD AMRAP 20 MI

                                                                                                                          

                   3 MAN MAKERS DB (45/20Lbs)

                                                                        6 CLEAN D
                                                                       10 WALKING LUNGE DB

                                                                       15 CALORIAS REMO